by Courtney Frey | Oct 12, 2020 | Blog
Warning: This is going to be uncomfortable. Someone asked me about changing and growing and used a light bulb as a metaphor. “Isn’t it kind of like the light bulb went on?” I thought about it hard because my transformation is slow happening –...
by Courtney Frey | Oct 7, 2020 | Blog
I didn’t become overweight because the planets wouldn’t align for me to be skinny. Nope, I did this to myself. First, I turned 40 and my body decided that it wasn’t the spry twenty year old body that could eat what it wanted without...
by Courtney Frey | Sep 16, 2020 | Blog
With still sore muscles and aching belly I sat in front of my dietitian and thought, “This is never going to be easy again.” With only a 3 lb weight loss and the news that my puree diet has to last a month I swallowed my tears and left. On the way to my...
by Courtney Frey | Sep 10, 2020 | Blog
Well here we are at Day 10. I’m still on my protein shake diet, help us all, and yes I’m still starving. However, I have lost a total of 28 pounds since August 17th when this all started. If I said I wasn’t excited about that I’d be lying! ...
by Courtney Frey | Sep 4, 2020 | Blog
The Weighted Truth:: August 31st through September 3rd, including surgery day. Who was it that said success doesn’t come easy? Despite how obviously right they are I still have a few specific words for them. Well, it’s done. I successfully had a...
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